15.30, for one, fingers, etc., weight, carbohydrates, drop down, diet, kg
Carbohydrate diet for 9 Osaba . Down the weight of from 15 to 30 kilometers
Hello
I loved the day that the share system diet achieved Mai personally good results with the knowledge that I Djerba number of types of diet, but this system outweigh them where I am after the completion of the accursed weight does not come back again quickly, a balanced system embrace him in it and dropped my weight 18 kg in 9 weeks without the practice of sport not in the last weeks, where the accursed practice walking for half an hour
I hope that Tstfedo of this system as Osf
Carbohydrate diet
For 9 weeks of decreases from 15 to 30 kilometers
General observation before starting the diet:
1 - lack of exercise before the coming of 10 kg of weight
2 - anything that can be canceled without compensation from the accursed
3 - You can eat any amount of vegetables except carrots
4 - salt is used in very small quantities
5 - fats banned
6 - Drink plenty of water from 8 to 12 cups per day
7 - forbidden fruit Bananas, grapes, figs, dates, mangoes, apricots
8 - are allowed to drink coffee, tea and herbs without sugar or with sugar and allowed to drink diet soft drinks Diet
(Please Commitment Iilat meals so as not to suffer from lack of stability and the descent of the weight, that the presence of 3 meals per day help to not stop the process of burning body fat)
First week:
Breakfast for all days of the week: 2 toast with cheese + half cup orange juice
Saturday: Lunch: the authority of any kind without oil + chicken breast + half toast
Dinner: vegetable soup +2 toast with a brick +2 fruit
Sunday: Lunch: boiled rice + chicken poached or grilled with a light sauce
Dinner: Fresh juice +2 white toast with cheese +2 fruit
Monday: Lunch: Houdar sauteed + Steak +2 toast
Dinner: the authority of tuna without oil +2 toast +1 fruit
Tuesday: Breakfast: a large cup of rice + tomato sauce or milk
Dinner: skim milk + Any type of candy +1 fruit
Wednesday: Lunch: tuna without oil power +2 toast
Dinner: 2 eggs + authority +1 toast
Thursday: Lunch: sauteed vegetables + Steak +1 toast
Dinner: skim milk +2 toast with a brick +2 fruit
Friday: Lunch: boiled rice + chicken with mild sauce
Dinner: Fresh juice +2 toast with cheese +2 fruit
-------------------------------------------------- ---------------
The second week
Breakfast for all days of the week: Option +2 toast with Penh + juice, fresh
Saturday: Lunch: boiled vegetables + Steak +2 toast
Dinner: Rob authority option +2 fruit
Sunday: Lunch: Mkrona + sauce light + power apple cider vinegar
Dinner: Milk or juice +2 toast with cheese + 1 apple
Monday: Lunch: salad with apple cider vinegar + grilled chicken +2 toast
Dinner: the authority of tuna + 1 apple
Tuesday: Lunch: meat (your choice) + vegetables +2 toast
Dinner: power +2 toast with a brick +1 fruit
Wednesday: Lunch: grilled fish with lemon + authority +1 toast
Dinner: power +2 toast with a brick +1 fruit
Thursday: Lunch: boiled rice + yogurt
Dinner: Fresh juice + fruit or milk
Friday: repeats any day of the week
-------------------------------------------------- ------------------
The third week
Breakfast for all days of the week: 2 toast with a teaspoon of brick + tea or milk
Saturday: Lunch: power without oil +2 toast
Dinner: fruit power
Sunday: Lunch: 2 eggs +2 toast + authority
Dinner: 2 toast with cheese + fruit of one type
Monday: Lunch: vegetable + Steak
Dinner toast with cheese 2 +2 fruit + cucumber
Tuesday: Lunch: boiled rice + authority
Dinner: cup milk + salad + choice
Wednesday: Lunch: grilled chicken + authority
Dinner: the authority of lettuce + cheese white +2 toast +1 fruit
Thursday Lunch: steak + salad + toast
Dinner: fruit power
Friday: Lunch: tomato soup +2 toast +2 fruit
Dinner: 1 egg + vegetable + half toast
-------------------------------------------------- -----------------
The fourth week
Breakfast for all days of the week: cup skim milk with a spoon honey + block +1 toast
Saturday: Lunch: green salad +2 eggs +1 toast
Dinner: 1 toast with a brick +1 apple
Sunday: Lunch: steak + power +1 toast
Dinner: 2 toast + cheese white or brick + authority
Monday: Lunch: Tuna authority + toast
Dinner: salad + cheese white +1 toast +2 fruit
Tuesday: Lunch: power + a quarter chicken grilled +1 toast
Dinner: skim milk +1 toast with Penh +2 fruit
Wednesday: Breakfast: Yogurt power option + cup rice or Frike
Dinner: vegetable soup +1 toast +1 fruit
Thursday: Lunch: vegetable +2 Steak
Dinner: Milk + Option +1 toast +1 fruit
Friday: Lunch: Tuna authority +1 toast
Dinner: authority +1 white cheese toast +1 fruit
-------------------------------------------------- ---------------
Fifth week
Breakfast for all days of the week: skim milk + juice fresh +2 toast with a brick
Saturday: Lunch: salad + grilled chicken +1 toast
Dinner: Milk or juice +2 toast with a brick + vegetables +2 Apple
Sunday: Lunch: Tuna authority +1 toast
Dinner: Milk +2 fruit +2 toast with a brick
Monday: Lunch: steak + power +1 toast
Dinner: vegetable soup +1 toast +1 apple
Tuesday: Breakfast: cup rice + yogurt
Dinner: Milk +2 +1 egg toast with fruit
Wednesday: Lunch: salad + chicken +1 toast
Dinner: 2 toast with cheese + fresh juice +1 fruit
Thursday: Lunch: 2 eggs + power lettuce, tomato, toast, apple cider vinegar +1
Dinner: any kind of sweets +1 apple
Friday: Lunch: Tuna authority +2 toast
Dinner: 2 eggs +1 toast + power +2 fruit
-------------------------------------------------- ------------------
The sixth week
Breakfast for all days of the week: Milk + Honey teaspoon +1 toast with cheese or egg
Saturday: Lunch: authority +1 toast
Dinner: yogurt authority option +1 toast +1 fruit
Sunday: Lunch: lettuce, tomatoes authority of apple cider vinegar + chicken grilled +1 toast
Dinner: 2 toast with cheese or brick +1 orange + milk
Monday: Lunch: salad + vegetable with lemon and garlic + Steak +1 toast
Dinner: 2 toast with cheese + fresh juice
Tuesday: Breakfast: cup rice + milk power option
Dinner: power +2 fruit
Wednesday: Lunch: Tuna authority +1 toast
Dinner: the authority of fruit + milk
Thursday: Lunch: salad + vegetable soup +1 toast
Dinner: the authority of lettuce + cheese, white toast +2 +1 fruit
Friday: Lunch: Chicken breast + power apple cider vinegar +1 toast
Dinner: orange juice + Habna white +1 toast +2 fruit
-------------------------------------------------- ----------------
Seventh week
Breakfast for all days of the week: orange juice tablespoon honey +2 toast with a brick
Saturday: Lunch: salad with vinegar Altfaj + chicken breast +1 toast
Dinner: Orange juice +2 white toast with cheese +2 fruit
Sunday: Breakfast: Yogurt power option + grilled steak with a spoon oil
Dinner: green salad + cheese white +1 toast +2 fruit
Monday: Lunch: Tuna authority +1 toast + juice of a lemon with sugar diet
Dinner: boiled eggs + milk + Lets +1 toast +1 fruit
Tuesday: Breakfast: 1 egg with one tablespoon oil + half Tosth
Dinner: yogurt authority option +1 toast
Wednesday: Breakfast: yogurt cup + cup of rice with vegetables
Dinner: 1 toast with a brick + tomatoes + cucumbers + peppers cool + juice +1 fruit
Thursday: Lunch: a cup of yogurt + chicken breast
Dinner: a cup of corn + green salad with lettuce and white cheese
Friday: Lunch: green salad + steak toast +1
Dinner: Potato boiled or grilled + fresh orange juice
-------------------------------------------------- -----------------
Eighth week
Breakfast for all days of the week: tea with skim milk +2 toast with a spoon to block
Saturday: Lunch: Tuna authority +1 toast
Dinner: the authority of fruit + orange juice
Sunday: Lunch: 2 boiled eggs + authority +1 toast
Dinner: 1 toast with a brick +1 fruit
Monday: Lunch: Steak + vegetables boiled
Dinner: 1 white toast with cheese and a choice +2 fruit
Tuesday: Breakfast: cup rice + authority
Dinner: cup yogurt option +1 fruit
Wednesday: Lunch: grilled chicken + authority
Dinner: Lettuce authority +1 toast + white cheese + one type of fruit
Thursday: Lunch: salad + steak + fruit
Dinner: the authority of fruit + orange juice
Friday: Lunch: tomato soup +1 toast + fruit two or authority tuna +1 toast
Dinner: boiled egg + authority +1 toast + milk
-------------------------------------------------- ------------------
The ninth and final week
Breakfast for all days of the week: orange juice +2 toast with a brick
Saturday: Lunch: salad with lemon + chicken breast + hot pepper + tomatoes
Dinner: salad with white cheese + two types of fruit
Sunday: Lunch: Tuna authority +1 toast
Dinner: salad with white cheese +1 fruit
Monday: Lunch: sauteed vegetables + Steak
Dinner: yogurt authority option +1 toast
Tuesday: Breakfast: cup of rice or Frike + authority
Dinner: Toast with a brick +1 fruit
Wednesday: Lunch: 1 egg with half a spoon of oil +1 toast + vegetables
Dinner: yogurt authority option +1 toast
Thursday: Lunch: vegetable soup +1 toast +1 fruit
Dinner: the authority of fruit + juice, fresh
Friday: Lunch: sauteed vegetables + Steak
Dinner: yogurt authority option +1 toast
-------------------------------------------------- ---
Carbohydrate diet for 9 Osaba . Down the weight of from 15 to 30 kilometers
Hello
I loved the day that the share system diet achieved Mai personally good results with the knowledge that I Djerba number of types of diet, but this system outweigh them where I am after the completion of the accursed weight does not come back again quickly, a balanced system embrace him in it and dropped my weight 18 kg in 9 weeks without the practice of sport not in the last weeks, where the accursed practice walking for half an hour
I hope that Tstfedo of this system as Osf
Carbohydrate diet
For 9 weeks of decreases from 15 to 30 kilometers
General observation before starting the diet:
1 - lack of exercise before the coming of 10 kg of weight
2 - anything that can be canceled without compensation from the accursed
3 - You can eat any amount of vegetables except carrots
4 - salt is used in very small quantities
5 - fats banned
6 - Drink plenty of water from 8 to 12 cups per day
7 - forbidden fruit Bananas, grapes, figs, dates, mangoes, apricots
8 - are allowed to drink coffee, tea and herbs without sugar or with sugar and allowed to drink diet soft drinks Diet
(Please Commitment Iilat meals so as not to suffer from lack of stability and the descent of the weight, that the presence of 3 meals per day help to not stop the process of burning body fat)
First week:
Breakfast for all days of the week: 2 toast with cheese + half cup orange juice
Saturday: Lunch: the authority of any kind without oil + chicken breast + half toast
Dinner: vegetable soup +2 toast with a brick +2 fruit
Sunday: Lunch: boiled rice + chicken poached or grilled with a light sauce
Dinner: Fresh juice +2 white toast with cheese +2 fruit
Monday: Lunch: Houdar sauteed + Steak +2 toast
Dinner: the authority of tuna without oil +2 toast +1 fruit
Tuesday: Breakfast: a large cup of rice + tomato sauce or milk
Dinner: skim milk + Any type of candy +1 fruit
Wednesday: Lunch: tuna without oil power +2 toast
Dinner: 2 eggs + authority +1 toast
Thursday: Lunch: sauteed vegetables + Steak +1 toast
Dinner: skim milk +2 toast with a brick +2 fruit
Friday: Lunch: boiled rice + chicken with mild sauce
Dinner: Fresh juice +2 toast with cheese +2 fruit
-------------------------------------------------- ---------------
The second week
Breakfast for all days of the week: Option +2 toast with Penh + juice, fresh
Saturday: Lunch: boiled vegetables + Steak +2 toast
Dinner: Rob authority option +2 fruit
Sunday: Lunch: Mkrona + sauce light + power apple cider vinegar
Dinner: Milk or juice +2 toast with cheese + 1 apple
Monday: Lunch: salad with apple cider vinegar + grilled chicken +2 toast
Dinner: the authority of tuna + 1 apple
Tuesday: Lunch: meat (your choice) + vegetables +2 toast
Dinner: power +2 toast with a brick +1 fruit
Wednesday: Lunch: grilled fish with lemon + authority +1 toast
Dinner: power +2 toast with a brick +1 fruit
Thursday: Lunch: boiled rice + yogurt
Dinner: Fresh juice + fruit or milk
Friday: repeats any day of the week
-------------------------------------------------- ------------------
The third week
Breakfast for all days of the week: 2 toast with a teaspoon of brick + tea or milk
Saturday: Lunch: power without oil +2 toast
Dinner: fruit power
Sunday: Lunch: 2 eggs +2 toast + authority
Dinner: 2 toast with cheese + fruit of one type
Monday: Lunch: vegetable + Steak
Dinner toast with cheese 2 +2 fruit + cucumber
Tuesday: Lunch: boiled rice + authority
Dinner: cup milk + salad + choice
Wednesday: Lunch: grilled chicken + authority
Dinner: the authority of lettuce + cheese white +2 toast +1 fruit
Thursday Lunch: steak + salad + toast
Dinner: fruit power
Friday: Lunch: tomato soup +2 toast +2 fruit
Dinner: 1 egg + vegetable + half toast
-------------------------------------------------- -----------------
The fourth week
Breakfast for all days of the week: cup skim milk with a spoon honey + block +1 toast
Saturday: Lunch: green salad +2 eggs +1 toast
Dinner: 1 toast with a brick +1 apple
Sunday: Lunch: steak + power +1 toast
Dinner: 2 toast + cheese white or brick + authority
Monday: Lunch: Tuna authority + toast
Dinner: salad + cheese white +1 toast +2 fruit
Tuesday: Lunch: power + a quarter chicken grilled +1 toast
Dinner: skim milk +1 toast with Penh +2 fruit
Wednesday: Breakfast: Yogurt power option + cup rice or Frike
Dinner: vegetable soup +1 toast +1 fruit
Thursday: Lunch: vegetable +2 Steak
Dinner: Milk + Option +1 toast +1 fruit
Friday: Lunch: Tuna authority +1 toast
Dinner: authority +1 white cheese toast +1 fruit
-------------------------------------------------- ---------------
Fifth week
Breakfast for all days of the week: skim milk + juice fresh +2 toast with a brick
Saturday: Lunch: salad + grilled chicken +1 toast
Dinner: Milk or juice +2 toast with a brick + vegetables +2 Apple
Sunday: Lunch: Tuna authority +1 toast
Dinner: Milk +2 fruit +2 toast with a brick
Monday: Lunch: steak + power +1 toast
Dinner: vegetable soup +1 toast +1 apple
Tuesday: Breakfast: cup rice + yogurt
Dinner: Milk +2 +1 egg toast with fruit
Wednesday: Lunch: salad + chicken +1 toast
Dinner: 2 toast with cheese + fresh juice +1 fruit
Thursday: Lunch: 2 eggs + power lettuce, tomato, toast, apple cider vinegar +1
Dinner: any kind of sweets +1 apple
Friday: Lunch: Tuna authority +2 toast
Dinner: 2 eggs +1 toast + power +2 fruit
-------------------------------------------------- ------------------
The sixth week
Breakfast for all days of the week: Milk + Honey teaspoon +1 toast with cheese or egg
Saturday: Lunch: authority +1 toast
Dinner: yogurt authority option +1 toast +1 fruit
Sunday: Lunch: lettuce, tomatoes authority of apple cider vinegar + chicken grilled +1 toast
Dinner: 2 toast with cheese or brick +1 orange + milk
Monday: Lunch: salad + vegetable with lemon and garlic + Steak +1 toast
Dinner: 2 toast with cheese + fresh juice
Tuesday: Breakfast: cup rice + milk power option
Dinner: power +2 fruit
Wednesday: Lunch: Tuna authority +1 toast
Dinner: the authority of fruit + milk
Thursday: Lunch: salad + vegetable soup +1 toast
Dinner: the authority of lettuce + cheese, white toast +2 +1 fruit
Friday: Lunch: Chicken breast + power apple cider vinegar +1 toast
Dinner: orange juice + Habna white +1 toast +2 fruit
-------------------------------------------------- ----------------
Seventh week
Breakfast for all days of the week: orange juice tablespoon honey +2 toast with a brick
Saturday: Lunch: salad with vinegar Altfaj + chicken breast +1 toast
Dinner: Orange juice +2 white toast with cheese +2 fruit
Sunday: Breakfast: Yogurt power option + grilled steak with a spoon oil
Dinner: green salad + cheese white +1 toast +2 fruit
Monday: Lunch: Tuna authority +1 toast + juice of a lemon with sugar diet
Dinner: boiled eggs + milk + Lets +1 toast +1 fruit
Tuesday: Breakfast: 1 egg with one tablespoon oil + half Tosth
Dinner: yogurt authority option +1 toast
Wednesday: Breakfast: yogurt cup + cup of rice with vegetables
Dinner: 1 toast with a brick + tomatoes + cucumbers + peppers cool + juice +1 fruit
Thursday: Lunch: a cup of yogurt + chicken breast
Dinner: a cup of corn + green salad with lettuce and white cheese
Friday: Lunch: green salad + steak toast +1
Dinner: Potato boiled or grilled + fresh orange juice
-------------------------------------------------- -----------------
Eighth week
Breakfast for all days of the week: tea with skim milk +2 toast with a spoon to block
Saturday: Lunch: Tuna authority +1 toast
Dinner: the authority of fruit + orange juice
Sunday: Lunch: 2 boiled eggs + authority +1 toast
Dinner: 1 toast with a brick +1 fruit
Monday: Lunch: Steak + vegetables boiled
Dinner: 1 white toast with cheese and a choice +2 fruit
Tuesday: Breakfast: cup rice + authority
Dinner: cup yogurt option +1 fruit
Wednesday: Lunch: grilled chicken + authority
Dinner: Lettuce authority +1 toast + white cheese + one type of fruit
Thursday: Lunch: salad + steak + fruit
Dinner: the authority of fruit + orange juice
Friday: Lunch: tomato soup +1 toast + fruit two or authority tuna +1 toast
Dinner: boiled egg + authority +1 toast + milk
-------------------------------------------------- ------------------
The ninth and final week
Breakfast for all days of the week: orange juice +2 toast with a brick
Saturday: Lunch: salad with lemon + chicken breast + hot pepper + tomatoes
Dinner: salad with white cheese + two types of fruit
Sunday: Lunch: Tuna authority +1 toast
Dinner: salad with white cheese +1 fruit
Monday: Lunch: sauteed vegetables + Steak
Dinner: yogurt authority option +1 toast
Tuesday: Breakfast: cup of rice or Frike + authority
Dinner: Toast with a brick +1 fruit
Wednesday: Lunch: 1 egg with half a spoon of oil +1 toast + vegetables
Dinner: yogurt authority option +1 toast
Thursday: Lunch: vegetable soup +1 toast +1 fruit
Dinner: the authority of fruit + juice, fresh
Friday: Lunch: sauteed vegetables + Steak
Dinner: yogurt authority option +1 toast
-------------------------------------------------- ---
0 Comments:
إرسال تعليق