Lift an integrated program to flatten your abdominal muscles regardless of the severity of
Only seven different exercises and meaningful
Lift an integrated program to flatten your abdominal muscles regardless of the severity of
Weight loss in general may not be a reason to get rid of Atralat abdomen. Mnhfah The use of diet and regular sport may contribute to weight loss and fitness body in general, and the fat on the stomach area would need to be special treatment for dissolved and disposal.
Away from the exercise of traditional to flatten the abdomen, which rarely yield satisfactory results and fast, and has developed expert nutrition and fitness at the University of Cambridge "Mickey Gray" sports program consists of four phases leading to dispose of Atralat stomach "regardless of severity," and take this program 12 weeks. The number of exercises that contribute to the slimming of this region amounted to 8 exercises are quite different from modern performance of the conventional abdominal exercises.
- Phase I program of exercises starting with three weeks and focuses on the fat burning zone "lower muscles of the abdomen" and consists of:
• exercise sit partial angle of 30 degrees: the first phase is performed by 3 groups, each group of 15 several "non-stop."
• lift the legs parallel exercise: is performed by 3 groups and each group containing 15 several "non-stop."
• rubber ball exercise: performs an average of 3 groups each group with 15 number as well (without stopping).
- Phase II program of exercise period for 3 weeks, and focus on burning fat and waist area of the muscles of the entire trunk and consists of:
• Exercises the waist on the rubber ball consists of 3 sets of each group of 15 multiple (non-stop).
• Exercise bends Russian "Russian twists": consists of 3 groups, each group of 15 multiple (non-stop).
• Exercise reverse curves: three groups, each group of 15 multiple (non-stop).
• exercise pulley using the tensile resistance: 3 sets of each group of 15 number (for a minute rest between each exercise).
- Third stage: The period that stage to 3 weeks following the second phase, consisting of the same exercises the previous teams that phase includes all the exercises first and second phases, and are increasing the groups in each exercise of 3 sets to 4 sets, and less than the number of iterations of 15 times to 10 times each exercise earlier.
- Phase IV: the last period of the training program and also inform the 3 weeks, and contain the same exercises with the lifting of the previous sets of each exercise performance of 4 sets 5 sets to reduce the number of repetition times of 10 to 5 only.
To follow this exercise program may advise you to make a table for each stage has on the quality of the exercises and the number of groups marked with "√" in front of exercises that were completed on a daily basis. As for how to perform the exercises are as follows:
Sit partial exercise:
It may seem an exercise for the abdominal muscles traditionally its performance properly to achieve a strong effect in burning fat around the abdominal muscles, and doing the exercise does not require any sports equipment, and muscles depends upon the main exercise is the abdominal muscles only. As for how the performance should lie on your back and raise legs obtuse angle, preferably under something Deuteronomy legs fixed with laying on of hands are interlocked behind the head. Start slowly raise the trunk until it reaches the vertical position and then slowly back again (must be alert not to use arms at all during the exercise and not to move the legs permanently).
Exercise lift legs parallel:
This exercise trains the muscles of the waist with a strong iron rod suspended. In the starting position is to remain clinging to the penis with legs hanging straight not bend hips and knees together and then bend to the top of the waist is also higher until it reaches the level of the knees rise to the level of the shoulders. Ttsrawa not in the performance of this exercise .. Judge in Adilatkm bend slowly to the top and return to starting position slowly, too. In the advanced stages of the exercise be possible to put some weight on the ankle to increase the resistance and helping to burn fat. To exercise the muscles of the waist side can move the legs after submitting them to the right and slightly to the left.
Rubber ball exercises:
& & & &
Use rubber ball, or the so-called "Swiss ball". This is done by tightening the abdominal muscles exercises, an exercise much like the first exercise; but over the rubber ball. The idea is due to the rubber ball that made resistance to the movement of the body; causing the highest rate for burning fat accumulated on the muscles of the stomach.
Exercise waist on the rubber ball:
Lie on one side is the work of exercises focused on the muscle side of the waist using a rubber ball. We have to plug it above the arms and behind the head and relax the feet and the emphasis on raising the body using the muscles of the right side if Astelqeetm on the left and vice versa.
Exercise bends Russian:
This exercise does not exercise the muscles of the trunk only, but also Amrn lower back muscles, depending on the speed of transfer directions. In the standby mode is lying down on the back and lift your legs, it is important to prove something solid under the legs or the use of another person to catch. Begins with an individual exercise arms forward with palms arrested then raise the torso from above the earth toward the legs and then wrapping to the right and then quickly to circumvent the far north and then return to starting position. (In the advanced stages of the program be possible to get some hands weights to increase resistance).
Exercise reverse bends
Lie on the ground and raise the legs a little and hands clasped behind the head is the starting position. Vtmaren reverse bends the entire exercise the muscles of the trunk well, exercise also contributes to the muscles of the buttocks and lower back. After lying on the back legs are placed on the legs at an angle of 60 degrees. We raise one knee toward the trunk at the same time that We only move the shoulder to the opposite knee (right knee with the left shoulder and vice versa) at the trunk as well. When making this exercise is the work of all times exercise on one side only, and then work the same number on the other side.
Exercise using a pulley tensile resistance
Standby mode for this exercise is the kneeling position. And begin exercise to attract reel resistance using hands while keeping the place the hands parallel to the front, then we attract the weight carried by the reel resistance to bottom, are bending the buttocks first down and then arrested the waist and bend it also strongly to reach down slowly while maintaining the development of the wrist facing exactly to the front , and are referenced to the starting position and repeat the exercise, according to the table agreed. exercises to get rid of rumen
Injured obesity often get Baltrhl and the emergence of the rumen, has spread infection Erh between men and women in recent times, where they accumulate fat in the abdominal area, significantly, causing a lot of damage to the spine, so we offer a range of exercises for patients in the rumen, which would help get rid of the belly ..
You should consider the following:
- Exercise gradually so as not you get the dizzy and tired.
- Do not Tmarsa exercise after eating, stomach is full.
- Pre-exercise muscle Heat some light exercise Kmrgehh arms and legs.
The first exercise:
Asleep at noon on the ground with your arms aside.
The two men lifted on 10 Aadat to be the trunk with the two men angle.
Is installed and the two men in this position for 10 seconds.
Then cut in 10 Aadat, repeat this exercise 20 times gradually.
Exercise II:
Asleep at noon on the ground with your arms aside.
Raise the trunk from the ground with the legs and constipation raise the hands up high as possible.
Then return to starting position and repeat this exercise 15 times.
Exercise Three:
Asleep on the back with interlacing hands behind the head with bent knees toward the chest.
Raise the legs to the top of "90 degrees with the trunk"
Bend knees toward the chest again.
Then extend the legs forward 45 degrees.
Then return to starting position.
Repeat this exercise for the highest and forth 10 times.
Exercise Four:
Lying on the ground with the expulsions between your feet and your legs behind the head with the networking and the figure.
Pull the head and shoulder to the top with an attempt to achieve contact between the elbows while maintaining this position for 10 seconds.
Then return to starting position and repeat 10 times.
Exercise V (Advanced Exercise):
Lying on the ground at noon with bent knee until the close heels of the basin and liaises hands behind the head.
Are trying to access the seated position and then return to starting position while keeping the feet as they are above the ground.
And repeat this exercise, gradually "10 times".
Exercise VI:
Can repeat the exercise, the fifth, with no knees bent legs Mamdodtan continue on the ground.
With an attempt to reach the sitting position and the elbows touching the knees "10 times".
Exercise VII:
With the removal of parking between the two men a little and lift your arms up.
Trunk bent down to touch the ground with not to bend the knee and then not to return to the starting position.
Repeat this exercise from 15 to 20 times.
Surrounding the trunk to achieve contact between the right hand and left foot and then return.
Thus, left and right 20 times.
Exercise VIII:
With the removal of parking between the legs a bit, with a hands in the middle.
Trunk bent to the right in four Aadat and then return to starting position and then bent the trunk to the left in four Aadat then return, and so from 15 to 30 times.
Exercises are simple, but useful for the treatment of rumen
Sports housework task forgotten many of the ladies.
Adoption of many of the ladies on modern electrical appliances such as washing machine and dish washers and vacuum cleaners, in addition to the adoption of some of the maids in the house, all this movement and reduced the activity of many of the ladies, which afflicts many of them obese, and the rumen.
So the call to women to do household chores of the survey and vacuuming and cleaning and cooking, this means enough to burn a large percentage of body fat, it is known that the process of scanning and sweeping body lose 240 calories per hour .. Madam Ngvla not the sport task.
Exercises for all
There is a range of exercises and movements very simple .. Everyone can do, especially those who claim an inability to engage in sports, or do not find time to have ..
These exercises are:
The first exercise:
- Lie on your back and led the exercises.
- Motor feet as if you're on a bike.
- Motor your legs up and down alternately, and two Vdtan.
- Lift your legs and two together and then Vdtan Hrkehma the inside and outside.
- Knees bent, then get up your head and shoulders to a sitting position.
Exercise II:
- Stand on a piece of cloth on the floor of the room soft and nationally the following:
- For in your trunk right and left and this helps to maintain the beauty of the waist.
- Try to propulsive chamber length Btzhev raise the hands, without feet on the ground with the installation of hands in the middle, and stir your body right and left at that.
- Sit cross-legged and try to walk from the first room to the last, and you are in this situation.
- Siri about two minutes on the edge of your fingers and two on the ankles
Important tips:
- Regularly exercise, abdominal exercises, walking ... They are the best ways to treat the rumen.
- Beware that the journey begins to get rid of the rumen, depending on diet only, without sports, so do not get Petrhl skin and weak muscles.
- Avoid sitting and eating in front of the TV for long periods of time .. This forces you to eat large amounts of food subconsciously.
- Replace the car and ride the elevator .. Walking on foot and climbing stairs.
- Be sure to eat fresh vegetables such as parsley, celery, cucumbers, lettuce Vtattiyk sense of satiety.
- Be sure to eat low-calorie fruits such as grapefruit, cantaloupe, apples ... Beware of grapes, figs and dates.
- Beware of eating dried fruit such as figs, prunes and Almhamshah Vsaratha high heat.
- Stay away from eating Muslaat such as pulp and Sudanese, nuts and soft drinks and chocolate.
- Avoid eating French bread ever live high-calorie, and replace the rich live Age of apostasy.
- Beware of foods fried or roasted ... And eat boiled or roasted in fat percentage reduced to a minimum.
- Beware of fat and fatty meats such as brain and kebabs, meat and liver Aladany .. Preferably small eating beef.
- Replace table sugar, sugar substitutes found in pharmacies such as Suet Diet and saccharine.
- Avoid the neglect of one of the three main meals Vahmal meal may make you to eat more food is undesirable.
- Stay away from Aezzomat, banquets and parties.
- Yogurt, and yeast of good food in the diet, be sure to be addressed to maintain the freshness of your face and your eyes glitter.
- When you prove your weight and not your belly landing, despite the commitment Balrigam you take off 48 hours of eating and diet choice, you then go back to diet again.
- Elements of success in the treatment of the rumen, group therapy, and compete with your home and your friends.
- Sauna baths and massage are useless in the treatment of rumen .. But may lead to many health problems.
- Abdominal belt and soap thin myth, does not benefit them in the process LOSS abdomen.
- Do not take any herb slimming only after knowing the composition and dose. Effects and preferably under medical supervision.
- Slimming drugs have side effects, it is dealt with only under medical supervision.
- Beware of the use of slimming hormones only after laboratory tests, and that the doctor that.
- Chinese needles and throat medical factors to assist in the process of slimming and treatment of the rumen, can not be relied upon only in the process of
Slimming.
- Make sure the descent of rumen gradually .. And avoid rapid descent has lead to many complications.
Of most of the complaints we often hear .. Is evidence of the descent of the rumen after a period of diet as it is after a certain period the body adapts to the new situation and reduces the rate of fat burning and cracking and in spite of the full commitment Balrigam low calorie food and sport.
There are 3 solutions for the treatment of this problem:
The first solution:
Once proven weight and resistance to the descent of the rumen is given leave of absence from the diet for 48 hours. And the person eats the delicious and adapt it to break with the harsh diet.
Two days after you return from a new commitment to Balrigam It is possible to repeat the process of breaking the diet more than once.
The second solution:
Increasing the dose of walking and sports as much as possible
Third Solution:
Is to use a system of periodic variable diet, a system characterized by change the routine of calories, meaning that it is changing the value of calories you ate in the range twice a week as follows:
In the first week
- Given 600 calories daily for 3 consecutive days
In the rest of the first week:
Provides 900 kilocalories per day
In the second week:
Gives 1200 calories a day.
In the rest of the second week:
Provides 900 kilocalories a day for three consecutive
In the third week
Gives 600 calories for three consecutive days
In the rest of the third week:
Provides 900 kilocalories per day.
Tips for the treatment of rumen by Dr. Adel Geert:
1 - Beware of sleep directly, especially after eating.
2 - Do not go to the market and you are hungry you will buy what they desire and not what you need.
3 - Beware of sauces "ketchup, mayonnaise, tahini."
4 - Beware of eating full-fat dairy products, "butter, cream."
5 - Drink more water and drink it between meals because it helps reduce appetite, and it is free of calories.
6 - all because you are sitting and eating in a standing position leads to an increase in eating and must be knee close to chest.
7 - eating fruits without the times, such as oranges, apples, tangerines because they make the individual feel full, which dealt with partially.
8 - Reduce as much as possible from foods canned and preserved for a long time.
9 - prefer to increase the number of meals because the real, the better to digest no less than three and can reach 5 to 6 meals.
10 - Do not eat while watching TV or reading newspapers and magazines because that leads to eating large amounts of food.
11 - chew food well, because chewing means burning more calories.
12 - Drink the water in batches so as not to enter a quantity of air into the stomach or intestine.
13 - Soup can be taken in case of mitigating hunger, made up of "onions, carrots, tomatoes, beef broth or chicken, Spices," with a note not to add fat or oil.
Only seven different exercises and meaningful
Lift an integrated program to flatten your abdominal muscles regardless of the severity of
Weight loss in general may not be a reason to get rid of Atralat abdomen. Mnhfah The use of diet and regular sport may contribute to weight loss and fitness body in general, and the fat on the stomach area would need to be special treatment for dissolved and disposal.
Away from the exercise of traditional to flatten the abdomen, which rarely yield satisfactory results and fast, and has developed expert nutrition and fitness at the University of Cambridge "Mickey Gray" sports program consists of four phases leading to dispose of Atralat stomach "regardless of severity," and take this program 12 weeks. The number of exercises that contribute to the slimming of this region amounted to 8 exercises are quite different from modern performance of the conventional abdominal exercises.
- Phase I program of exercises starting with three weeks and focuses on the fat burning zone "lower muscles of the abdomen" and consists of:
• exercise sit partial angle of 30 degrees: the first phase is performed by 3 groups, each group of 15 several "non-stop."
• lift the legs parallel exercise: is performed by 3 groups and each group containing 15 several "non-stop."
• rubber ball exercise: performs an average of 3 groups each group with 15 number as well (without stopping).
- Phase II program of exercise period for 3 weeks, and focus on burning fat and waist area of the muscles of the entire trunk and consists of:
• Exercises the waist on the rubber ball consists of 3 sets of each group of 15 multiple (non-stop).
• Exercise bends Russian "Russian twists": consists of 3 groups, each group of 15 multiple (non-stop).
• Exercise reverse curves: three groups, each group of 15 multiple (non-stop).
• exercise pulley using the tensile resistance: 3 sets of each group of 15 number (for a minute rest between each exercise).
- Third stage: The period that stage to 3 weeks following the second phase, consisting of the same exercises the previous teams that phase includes all the exercises first and second phases, and are increasing the groups in each exercise of 3 sets to 4 sets, and less than the number of iterations of 15 times to 10 times each exercise earlier.
- Phase IV: the last period of the training program and also inform the 3 weeks, and contain the same exercises with the lifting of the previous sets of each exercise performance of 4 sets 5 sets to reduce the number of repetition times of 10 to 5 only.
To follow this exercise program may advise you to make a table for each stage has on the quality of the exercises and the number of groups marked with "√" in front of exercises that were completed on a daily basis. As for how to perform the exercises are as follows:
Sit partial exercise:
It may seem an exercise for the abdominal muscles traditionally its performance properly to achieve a strong effect in burning fat around the abdominal muscles, and doing the exercise does not require any sports equipment, and muscles depends upon the main exercise is the abdominal muscles only. As for how the performance should lie on your back and raise legs obtuse angle, preferably under something Deuteronomy legs fixed with laying on of hands are interlocked behind the head. Start slowly raise the trunk until it reaches the vertical position and then slowly back again (must be alert not to use arms at all during the exercise and not to move the legs permanently).
Exercise lift legs parallel:
This exercise trains the muscles of the waist with a strong iron rod suspended. In the starting position is to remain clinging to the penis with legs hanging straight not bend hips and knees together and then bend to the top of the waist is also higher until it reaches the level of the knees rise to the level of the shoulders. Ttsrawa not in the performance of this exercise .. Judge in Adilatkm bend slowly to the top and return to starting position slowly, too. In the advanced stages of the exercise be possible to put some weight on the ankle to increase the resistance and helping to burn fat. To exercise the muscles of the waist side can move the legs after submitting them to the right and slightly to the left.
Rubber ball exercises:
& & & &
Use rubber ball, or the so-called "Swiss ball". This is done by tightening the abdominal muscles exercises, an exercise much like the first exercise; but over the rubber ball. The idea is due to the rubber ball that made resistance to the movement of the body; causing the highest rate for burning fat accumulated on the muscles of the stomach.
Exercise waist on the rubber ball:
Lie on one side is the work of exercises focused on the muscle side of the waist using a rubber ball. We have to plug it above the arms and behind the head and relax the feet and the emphasis on raising the body using the muscles of the right side if Astelqeetm on the left and vice versa.
Exercise bends Russian:
This exercise does not exercise the muscles of the trunk only, but also Amrn lower back muscles, depending on the speed of transfer directions. In the standby mode is lying down on the back and lift your legs, it is important to prove something solid under the legs or the use of another person to catch. Begins with an individual exercise arms forward with palms arrested then raise the torso from above the earth toward the legs and then wrapping to the right and then quickly to circumvent the far north and then return to starting position. (In the advanced stages of the program be possible to get some hands weights to increase resistance).
Exercise reverse bends
Lie on the ground and raise the legs a little and hands clasped behind the head is the starting position. Vtmaren reverse bends the entire exercise the muscles of the trunk well, exercise also contributes to the muscles of the buttocks and lower back. After lying on the back legs are placed on the legs at an angle of 60 degrees. We raise one knee toward the trunk at the same time that We only move the shoulder to the opposite knee (right knee with the left shoulder and vice versa) at the trunk as well. When making this exercise is the work of all times exercise on one side only, and then work the same number on the other side.
Exercise using a pulley tensile resistance
Standby mode for this exercise is the kneeling position. And begin exercise to attract reel resistance using hands while keeping the place the hands parallel to the front, then we attract the weight carried by the reel resistance to bottom, are bending the buttocks first down and then arrested the waist and bend it also strongly to reach down slowly while maintaining the development of the wrist facing exactly to the front , and are referenced to the starting position and repeat the exercise, according to the table agreed. exercises to get rid of rumen
Injured obesity often get Baltrhl and the emergence of the rumen, has spread infection Erh between men and women in recent times, where they accumulate fat in the abdominal area, significantly, causing a lot of damage to the spine, so we offer a range of exercises for patients in the rumen, which would help get rid of the belly ..
You should consider the following:
- Exercise gradually so as not you get the dizzy and tired.
- Do not Tmarsa exercise after eating, stomach is full.
- Pre-exercise muscle Heat some light exercise Kmrgehh arms and legs.
The first exercise:
Asleep at noon on the ground with your arms aside.
The two men lifted on 10 Aadat to be the trunk with the two men angle.
Is installed and the two men in this position for 10 seconds.
Then cut in 10 Aadat, repeat this exercise 20 times gradually.
Exercise II:
Asleep at noon on the ground with your arms aside.
Raise the trunk from the ground with the legs and constipation raise the hands up high as possible.
Then return to starting position and repeat this exercise 15 times.
Exercise Three:
Asleep on the back with interlacing hands behind the head with bent knees toward the chest.
Raise the legs to the top of "90 degrees with the trunk"
Bend knees toward the chest again.
Then extend the legs forward 45 degrees.
Then return to starting position.
Repeat this exercise for the highest and forth 10 times.
Exercise Four:
Lying on the ground with the expulsions between your feet and your legs behind the head with the networking and the figure.
Pull the head and shoulder to the top with an attempt to achieve contact between the elbows while maintaining this position for 10 seconds.
Then return to starting position and repeat 10 times.
Exercise V (Advanced Exercise):
Lying on the ground at noon with bent knee until the close heels of the basin and liaises hands behind the head.
Are trying to access the seated position and then return to starting position while keeping the feet as they are above the ground.
And repeat this exercise, gradually "10 times".
Exercise VI:
Can repeat the exercise, the fifth, with no knees bent legs Mamdodtan continue on the ground.
With an attempt to reach the sitting position and the elbows touching the knees "10 times".
Exercise VII:
With the removal of parking between the two men a little and lift your arms up.
Trunk bent down to touch the ground with not to bend the knee and then not to return to the starting position.
Repeat this exercise from 15 to 20 times.
Surrounding the trunk to achieve contact between the right hand and left foot and then return.
Thus, left and right 20 times.
Exercise VIII:
With the removal of parking between the legs a bit, with a hands in the middle.
Trunk bent to the right in four Aadat and then return to starting position and then bent the trunk to the left in four Aadat then return, and so from 15 to 30 times.
Exercises are simple, but useful for the treatment of rumen
Sports housework task forgotten many of the ladies.
Adoption of many of the ladies on modern electrical appliances such as washing machine and dish washers and vacuum cleaners, in addition to the adoption of some of the maids in the house, all this movement and reduced the activity of many of the ladies, which afflicts many of them obese, and the rumen.
So the call to women to do household chores of the survey and vacuuming and cleaning and cooking, this means enough to burn a large percentage of body fat, it is known that the process of scanning and sweeping body lose 240 calories per hour .. Madam Ngvla not the sport task.
Exercises for all
There is a range of exercises and movements very simple .. Everyone can do, especially those who claim an inability to engage in sports, or do not find time to have ..
These exercises are:
The first exercise:
- Lie on your back and led the exercises.
- Motor feet as if you're on a bike.
- Motor your legs up and down alternately, and two Vdtan.
- Lift your legs and two together and then Vdtan Hrkehma the inside and outside.
- Knees bent, then get up your head and shoulders to a sitting position.
Exercise II:
- Stand on a piece of cloth on the floor of the room soft and nationally the following:
- For in your trunk right and left and this helps to maintain the beauty of the waist.
- Try to propulsive chamber length Btzhev raise the hands, without feet on the ground with the installation of hands in the middle, and stir your body right and left at that.
- Sit cross-legged and try to walk from the first room to the last, and you are in this situation.
- Siri about two minutes on the edge of your fingers and two on the ankles
Important tips:
- Regularly exercise, abdominal exercises, walking ... They are the best ways to treat the rumen.
- Beware that the journey begins to get rid of the rumen, depending on diet only, without sports, so do not get Petrhl skin and weak muscles.
- Avoid sitting and eating in front of the TV for long periods of time .. This forces you to eat large amounts of food subconsciously.
- Replace the car and ride the elevator .. Walking on foot and climbing stairs.
- Be sure to eat fresh vegetables such as parsley, celery, cucumbers, lettuce Vtattiyk sense of satiety.
- Be sure to eat low-calorie fruits such as grapefruit, cantaloupe, apples ... Beware of grapes, figs and dates.
- Beware of eating dried fruit such as figs, prunes and Almhamshah Vsaratha high heat.
- Stay away from eating Muslaat such as pulp and Sudanese, nuts and soft drinks and chocolate.
- Avoid eating French bread ever live high-calorie, and replace the rich live Age of apostasy.
- Beware of foods fried or roasted ... And eat boiled or roasted in fat percentage reduced to a minimum.
- Beware of fat and fatty meats such as brain and kebabs, meat and liver Aladany .. Preferably small eating beef.
- Replace table sugar, sugar substitutes found in pharmacies such as Suet Diet and saccharine.
- Avoid the neglect of one of the three main meals Vahmal meal may make you to eat more food is undesirable.
- Stay away from Aezzomat, banquets and parties.
- Yogurt, and yeast of good food in the diet, be sure to be addressed to maintain the freshness of your face and your eyes glitter.
- When you prove your weight and not your belly landing, despite the commitment Balrigam you take off 48 hours of eating and diet choice, you then go back to diet again.
- Elements of success in the treatment of the rumen, group therapy, and compete with your home and your friends.
- Sauna baths and massage are useless in the treatment of rumen .. But may lead to many health problems.
- Abdominal belt and soap thin myth, does not benefit them in the process LOSS abdomen.
- Do not take any herb slimming only after knowing the composition and dose. Effects and preferably under medical supervision.
- Slimming drugs have side effects, it is dealt with only under medical supervision.
- Beware of the use of slimming hormones only after laboratory tests, and that the doctor that.
- Chinese needles and throat medical factors to assist in the process of slimming and treatment of the rumen, can not be relied upon only in the process of
Slimming.
- Make sure the descent of rumen gradually .. And avoid rapid descent has lead to many complications.
Of most of the complaints we often hear .. Is evidence of the descent of the rumen after a period of diet as it is after a certain period the body adapts to the new situation and reduces the rate of fat burning and cracking and in spite of the full commitment Balrigam low calorie food and sport.
There are 3 solutions for the treatment of this problem:
The first solution:
Once proven weight and resistance to the descent of the rumen is given leave of absence from the diet for 48 hours. And the person eats the delicious and adapt it to break with the harsh diet.
Two days after you return from a new commitment to Balrigam It is possible to repeat the process of breaking the diet more than once.
The second solution:
Increasing the dose of walking and sports as much as possible
Third Solution:
Is to use a system of periodic variable diet, a system characterized by change the routine of calories, meaning that it is changing the value of calories you ate in the range twice a week as follows:
In the first week
- Given 600 calories daily for 3 consecutive days
In the rest of the first week:
Provides 900 kilocalories per day
In the second week:
Gives 1200 calories a day.
In the rest of the second week:
Provides 900 kilocalories a day for three consecutive
In the third week
Gives 600 calories for three consecutive days
In the rest of the third week:
Provides 900 kilocalories per day.
Tips for the treatment of rumen by Dr. Adel Geert:
1 - Beware of sleep directly, especially after eating.
2 - Do not go to the market and you are hungry you will buy what they desire and not what you need.
3 - Beware of sauces "ketchup, mayonnaise, tahini."
4 - Beware of eating full-fat dairy products, "butter, cream."
5 - Drink more water and drink it between meals because it helps reduce appetite, and it is free of calories.
6 - all because you are sitting and eating in a standing position leads to an increase in eating and must be knee close to chest.
7 - eating fruits without the times, such as oranges, apples, tangerines because they make the individual feel full, which dealt with partially.
8 - Reduce as much as possible from foods canned and preserved for a long time.
9 - prefer to increase the number of meals because the real, the better to digest no less than three and can reach 5 to 6 meals.
10 - Do not eat while watching TV or reading newspapers and magazines because that leads to eating large amounts of food.
11 - chew food well, because chewing means burning more calories.
12 - Drink the water in batches so as not to enter a quantity of air into the stomach or intestine.
13 - Soup can be taken in case of mitigating hunger, made up of "onions, carrots, tomatoes, beef broth or chicken, Spices," with a note not to add fat or oil.
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